You are going to need three things: a ping-pong ball, a radio with headphones and a red light.
Step 1: Turn the radio to a station with just white noise (static), and put on your headphones.
Step 2: Cut the ping-pong ball in half and tape each half over your eyes.
Step 3: Turn the red light so it’s facing your eyes.
Step 4: Sit there for at least a half an hour.
Step 5: Follow Ben Franklin and your new friend, Harold the unicorn, into the gumdrop forest, and live happily ever after.
